Articles
| Open Access |
DOI:
https://doi.org/10.37547/medical-fmspj-03-12-10
PHYSIOLOGICAL MECHANISMS AND PATTERNS OF RECOVERY PROCESSES IN SPORTS
Adilbekov Taxir Tuxtaevich , Associate Professor At The Human And Animal Physiology Department At The National University Named After Mirzo Ulugbek, UzbekistanAbstract
This article delves into the intricate physiological mechanisms and patterns that underpin the recovery processes in sports. Exploring the multifaceted aspects of post-exercise recovery, this study examines the interplay of various physiological systems involved in restoring homeostasis following strenuous physical activity. Investigating recovery kinetics, including neuromuscular, metabolic, hormonal, and immune responses, this review unveils the temporal patterns and adaptations that facilitate optimal recuperation in athletes. Understanding these mechanisms aids in devising tailored recovery strategies to enhance athletic performance and mitigate the risk of overtraining and injury.
Keywords
Physiological mechanisms, recovery processes, sports, post-exercise recovery, neuromuscular recovery
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