This study examines the impact of training on body composition and physical health in young female canoers in India. As sports participation gains momentum among women in India, understanding the effects of rigorous training on body composition and overall health is crucial. A group of young female canoers undergoing intensive training was assessed for changes in body composition parameters such as body fat percentage, muscle mass, and bone density. Additionally, physical health indicators including cardiovascular fitness, strength, and flexibility were evaluated. The results revealed significant improvements in body composition and physical health among the participants following training. These findings provide insights into the positive outcomes of sports training on young female athletes' well-being and contribute to evidence-based approaches for promoting women's sports participation in India.

Training, body composition, physical health, young female canoers

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